Aspen Club and Spa

SpaAspen is going to start offering a service of the month at a special rate.

For the month of July we will be offering a discount on body scrubs.

When you book a 25 minute body scrub in conjunction with a massage, receive the scrub for $60 – a savings of $25

Book a 50 minute body scrub and receive it for $80- a savings of $30.

A body scrub is a great way to renew the skin and have a nice glow. A perfect service right before you go get that summer tan.

Choose from the following menu:

     Sea Salt and Rosemary

     Chamomile

     Citrus

     Thermal minerals

*Offer valid 07/01/08 thru 07/31/08.

**some restrictions may apply.

For the remainder of the month of June we will be offering the following services at $50 off the normal price.

Massages- 50 or 80 minutes

Body treatments-80 minute services only

Teeth Whitening-20 or 40 minute session

Facials-50 minute facials and the oxygen treatment

Please visit our website for a full menu and description of services.

*some restrictions may apply

Chef Clark Church has some real yummy food planned for tonight. Come on out at 5pm to enjoy at great evening of music, food and friends.

Imported Cheese and Fruit Display
House-Made Chutneys and Jams
Assorted Flat Breads and Crackers

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Shrimp Cocktail

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Flat Bread Pizzas:

Caprese

Roma Tomatoes, Fresh Mozzarella and Basil

Aged Balsamic

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Italian Sausage with Fire Roasted Peppers

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Wild Mushroom with Roasted Chicken

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Sugar n Spice Duck Breast

Red Cabbage Gastrique, Pear Compote

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Teriyaki Chicken Skewers

Tuesdays with Michael is an event held here at the Aspen Club and Spa to benefit local non-profits. The events start at 5pm on the Aspen Club outdoor deck and goes till 8pm. There is live music, great food and lots of entertainment for the whole family. We offer free shuttle service as well, call 925.8900 to schedule a ride.

Music this week provided by DJ Brian Howe. DJ Brian Howe can be heard every week on XM RADIO’S “Air 81″ mixshow on BPM (ch. 81) by over 7.4 million people across the world!!  Along with his weekly mixshow slot, he is a producer and promoter for CAPP Records which is responsible for releasing top charting dance hits in the U.S. and always on the cutting edge in trend setting energetic music.
Click here to watch DJ Brian Howe on Youtube

PUSH-THE-ENVELOPE” CO-ED BOOT CAMP

Click here to read all the details on the Aspen Boot Camp

TUESDAY AND THURSDAY ADULT CLINICS9-11AM

MONDAY THRU FRIDAY ADVANCED JRS. 1:30-4PM

MONDAY THRU FRIDAY INTERMEDIATE JRS. 12-1:30PM

MONDAY,WED.AND FRI. BEGINNER JRS. 11:15AM-12PM

WEDNESDAY AND THURS.NIGHT ADULT CLINIC 5:30-7:30PM

TUESDAY NIGHT MEN’S PLAY 6-8PM

MONDAY NIGHT LADIES TEAM MATCHES

WEDNESDAY LADIES TEAM PRACTICES 5:30-7:30PM

M&W&F GANT ADULT CLINIC 9-10AM

JRS. 10-11AM

Have you ever considered that your exercise routine could be hurting you? What about that “glitch” in your shoulder when you throw a ball or reach in to the back seat to grab your purse? How about the pain in your lower back that crops up at random times? Have your knees started to hurt so much that you’ve stopped bending them past thirty degrees?

These are just a few of the nagging problems that we assume are a part of being an aging athlete. As these injuries have occurred in our lives, we may have sought out treatment for them, but for the most part, we have learned to adapt our sports and activities to accommodate them. We’ve even become so used to these changes that we don’t notice them anymore. Maybe we’ll take an extra few cruisers before hitting the steeps because the knees seem to need more warming up. Doesn’t everybody tie their shoes using the “Beer Belly Tie” (one foot crossed over opposite knee resulting in the knot being on the inside of the laces instead of on the top like you learned when you were three!)?

These aren’t normal and with a few adjustments and/or additions to your exercise routines, they can be helped. Our goal is to discover effective strategies to build optimal strength and mobility while minimizing future pain and injury.

One thing to keep in mind is that some of these injuries are the result of serious injury, surgery, etc. and treatment should be pursued with the appropriate professionals.

A much higher percentage of these conditions can be helped and I would like to list a few of the more common complaints that I hear frequently. Remember, this is a general overview. There is much more involved in the full treatment of each condition. Along with each condition I have listed possible causes followed be treatments and suggested exercises.

Again, I can’t stress enough that if you think that your problem is serious, stop in and see one of our Physical Therapists.

Click here to read the full article