THE ASPEN CLUB & SPA FACILITATES INNAGURAL YOUNGER NEXT YEAR RETREAT
Best-selling authors work with health and fitness experts to create comprehensive wellness retreat
Aspen, CO– The Aspen Club & Spa will facilitate a six day retreat this month based on the best selling book, Younger Next Year. Participants will receive training, coaching and nutritional advice from best-selling authors as well as various experts in the wellness field.
Co- authors of the Younger Next Year books, Chris Crowley and Harry S. Lodge, M.D., will focus on the core concepts of the science of aging to facilitate a week of strength and endurance building, fitness assessments, wellness coaching, hiking, nutritious meals and spa pampering. The retreat will take place May 31-June 6, 2009 in Aspen, Colo.
“Heavy on exercise, nutrition and the limbic (emotional) life—it’s a fancy spa week with a ferocious, Younger Next Year spin. Slightly hard work, a lot of learning and great food and drink, “ said Crowley.
The authors will work with the director and founder of The Aspen Club & Spa’s Sports Performance Center, Bill Fabrocini and his expert team of teachers, speakers, doctors and health experts. Fabrocini is a board-certified clinical specialist in orthopedic physical therapy and a certified strength and conditioning specialist who has trained and worked with world class athletes.
The book, Younger Next Year, gives readers a plan to eliminate 50 percent of all illness and potential injuries as they age—and teaches how to become functionally younger every year for the next 5-10 years. The week begins by establishing a personal base for each participant—examining flexibility, strength, stamina, weight and more. From there, each participant will learn how to log efforts and progress, as well as have the opportunity to follow up with a personal wellness coach.
The coaches and trainers will also focus on emotional and social side of your life for the next thirty years. They will help participants with the mind-body connection and will customize their approach to the individual client’s needs.
This retreat is the first of its kind for The Aspen Club and participants will shape the future of the program. It will be offered at a half price rate of $4,000 (or $7,000 for a couple) which includes healthy meals throughout town and lodging at the historical Hotel Jerome.
Space is limited for the retreat. Call Kim Moore for more details and to sign up. (970) 920-5861 or kmoore@aspenclub.com.
ABOUT THE ASPEN CLUB & SPA
The Aspen Club & Spa, located in Aspen, Colorado, has earned its reputation as one of the premier health and wellness facilities in the country through a focus on unparalleled service and an innovative culture. The Aspen Club is a private membership club and has served that Aspen community and its guests since 1976.
