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I noticed this morning that I felt totally balanced. I laughed at the irony of that because lately I have felt physically unbalanced. My eating has been much worse these past few weeks and I’ve feeling exhausted and a bit unmotivated. I am pretty sure it is the change of the season, it seems this […]
Tonight was the last night for body pump #60. Lisa did a fantastic job, like she always does. But speaking for myself I am excited to hear the new sound track of body pump #61. It makes the class fun when you get new tunes to listen too.
I got to say the guys are representing […]
In today’s fast pace world it’s hard to eat a balanced meal let alone 3 of them. That’s why we created the Aspen Life Vitamin pack. Vitamins are a great way to help meet the short comings of your diet. Skipped a balanced breakfast, grab a vitamin pack on the go and drink it down […]
I haven’t “dieted” since high school, when I really didn’t know what I was doing ( in more ways than one.) Back then, as an impressionable young woman, dieting often meant not eating or skipping meals. Working out meant hitting the stairmaster, and if I recall, it was a chore, far from enjoyable. But […]
Kim’s goal: 20/20/2 before 40. Lose 20 lbs. in 20 weeks and compete in 2 triathalon sprints before my 40th birthday on September 22.
For me, the hardest part of a big goal is breaking it down so it makes sense and seems ‘do-able’. I was really nervous going in to my first […]
Who doesn’t like to get a massage and to lose weight. I saw this article and I thought I should pass it along.
By Scott Haywood
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you […]
The other day I was in “that” coffee shop, just ordering a standard cup of joe to go. I was suprised at the number of orders belted out before me where the customer had asked for soy milk instead of milk. I like soy milk with cereal or right out of the carton, but I can’t […]
I am dreaming of a beach right this very moment, with its sandy white shore and warm, green blue waves gently lapping each other, creating a calm, rhtyhmic sound. The sun is beating down on my skin as I stretch out on a towel, the aqua sky above is cloudless and I am alone, it […]
When I turned 30 my life came to a slow halt, once an energetic tiredless fun loving person, somehow I had changed into an exhausted mother of four, who had to take a nap in the middle of the day. I didn’t have enough energy, let alone the time to enjoy my life, with […]
I am one of those people who doesn’t make a hair appointment six weeks ahead of time because I never know my schedule…well actually I am just not that organized. Instead I am the type who wakes up one morning and suddenly notices that my embarrassing dark roots are back. So all morning I scramble […]
