Archive for April 20th, 2007

Yoga. Whether it’s Vinyasa, Restorative, Bikram or done via a tape in the comfort of your living room, Yoga is for everyone. Fitness and staying in shape has always been important to me. As a young girl I was a gymnast, in high school I ran track, played hoops and was a pretty darn […]

 
Health benefits of Vitamins has been one of the most studied and discussed topic but there is so much that we are yet to learn. Vitamins indeed are vital for our systems and body, so that they continue to function properly and it is not an exaggeration if we say that it is the health […]