Archive for April 22nd, 2007

I’ve been to a lot of work out facilities around the country and The Aspen Club and Spa is first class. The club offers free shuttle service which is awesome on those blizzard days when driving is the last thing I want to do. The staff welcomes me with a smile and are extremely […]

By Maria Leong
When you think about weight loss, what comes to mind?
I want to have a slimmer waist line, I want to lose 10kg, I want to get rid of that double chin…
What we don’t realise is, we are setting difficult to measure targets which can be very demoralising in the long run.
1) Make your […]