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It seems like it was just Monday but here we go again. Waking up in the morning trying to have a positive outlook on the day ahead can be enough in and of itself but hitting the gym can be daunting. All day I was thinking of all the reasons why I shouldn’t go work […]
When I heard about body pump I didn’t want to try the class because I was afraid that I would bulk up. But after that first class I soon realized that would not be the case, due to the many reps and medium resistance that is used, it has created lean muscle mass for […]
With the seasons changing and summer nearing the subject of weight loss seems to be on the minds and tongues of many. Whether trying to lose weight to look good in a swimsuit, increase energy or improve health many people are searching for any diet secret, workout program, or nutritional supplement that will help shed […]
I just received the Aspen Life Packs in the mail and I am so excited to get started. I love the look of the box that the vitamins come in, very clean and sleek. Being a busy mom of four young kids, the convenience of the daily packs is going to make my life so […]
Well, if Popeye ate it, there must be something to it. Lately we’ve heard much about greens dark in color (and all veggies and fruits of intense color) as being good for us. I’ve noticed bags of the stuff at the grocery store, all washed and prepped and ready to eat. I think that’s […]
