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Floating in the lovely Aspen Club pool after a training swim, I realized I was going to be 40 in just a few months. Was I who I wanted to be? Was I where I wanted to be in my life, relationships, business, fitness?
These are the thoughts that one considers on any birthday, but 40, […]
Cycle happy hour is a fun workout, it is a great way to burn calories and to build endurance . I’ve been told a person could burn up to 450 calories in an hour depending on the intensity. Most instructors are aware that one of the ways to boost overall calorie burn is interval training. […]
I have been here just over a year now at the Aspen Club and Spa and it’s be such a great experience. I can remember starting the Pilates class back last May with a few regulars, now we have a strong group that is there almost every Monday and Wednesday.
Pilates for those of you that […]
Isn’t it amazing how life keeps coming at ya. It can become a bit overwhelming at times dealing with the issues in one’s life. I find that when you are in the heat of the moment it is best to take a step back and look at the big picture.
In doing so, I find that […]
We just got in our new Aspen Life Essentials Nourishing Day Cream!….Yummy!…another treat to add to the plate of scrumptous all-natural face care products we’re offering exclusively at The Aspen Club & Spa…
If you haven’t tried the Ginko Eye Gel or the High Altitude Firming Fluid yet, you’re in for a delightful surprise…I love them […]
