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I noticed this morning that I felt totally balanced. I laughed at the irony of that because lately I have felt physically unbalanced. My eating has been much worse these past few weeks and I’ve feeling exhausted and a bit unmotivated. I am pretty sure it is the change of the season, it seems this […]
Tonight was the last night for body pump #60. Lisa did a fantastic job, like she always does. But speaking for myself I am excited to hear the new sound track of body pump #61. It makes the class fun when you get new tunes to listen too.
I got to say the guys are representing […]
In today’s fast pace world it’s hard to eat a balanced meal let alone 3 of them. That’s why we created the Aspen Life Vitamin pack. Vitamins are a great way to help meet the short comings of your diet. Skipped a balanced breakfast, grab a vitamin pack on the go and drink it down […]
I haven’t “dieted” since high school, when I really didn’t know what I was doing ( in more ways than one.) Back then, as an impressionable young woman, dieting often meant not eating or skipping meals. Working out meant hitting the stairmaster, and if I recall, it was a chore, far from enjoyable. But […]
