 |
|
 |
 |
 |
 |
 |
Kim came by yesterday and we got her all set up with her Aspen Life Vitamin pack. Kim has a very busy lifestyle, running from appointment to appointment which keeps her on the go most of the day. So we built a vitamin pack, “Fabulous and 40“, with 8 fantastic supplements to meet her needs.
We […]
Many people are confused by the term life coaching and wonder just what a life coach does. Life coaching is just one element of the growing industry of coaching. In addition to life coaching the industry encompasses business and executive coaching, health and wellness coaching, relationship coaching, energy coaching, weight loss coaching and many other […]
Every morning for the past 3 years (give or take) I start the day with an Energy drink…No, not a Red Bull or a Diet Coke, or a loaded sugar sports drink, but a packet of fizzy stuff called “Emergen-C.” This super packet has 1,000 mg of Vitamin C, which has all kinds of benefits […]
Natural Skin care products are the new vogue, which has made us reconsider all that we have been using all these days. Its heart wrenching to realize that the artificial skin care products we have been using till now were simply damaging our skin. So its time we give a warm welcome to Mother Nature […]
Floating in the lovely Aspen Club pool after a training swim, I realized I was going to be 40 in just a few months. Was I who I wanted to be? Was I where I wanted to be in my life, relationships, business, fitness?
These are the thoughts that one considers on any birthday, but 40, […]
Cycle happy hour is a fun workout, it is a great way to burn calories and to build endurance . I’ve been told a person could burn up to 450 calories in an hour depending on the intensity. Most instructors are aware that one of the ways to boost overall calorie burn is interval training. […]
I have been here just over a year now at the Aspen Club and Spa and it’s be such a great experience. I can remember starting the Pilates class back last May with a few regulars, now we have a strong group that is there almost every Monday and Wednesday.
Pilates for those of you that […]
Isn’t it amazing how life keeps coming at ya. It can become a bit overwhelming at times dealing with the issues in one’s life. I find that when you are in the heat of the moment it is best to take a step back and look at the big picture.
In doing so, I find that […]
We just got in our new Aspen Life Essentials Nourishing Day Cream!….Yummy!…another treat to add to the plate of scrumptous all-natural face care products we’re offering exclusively at The Aspen Club & Spa…
If you haven’t tried the Ginko Eye Gel or the High Altitude Firming Fluid yet, you’re in for a delightful surprise…I love them […]
For those who watch prime time television, this show is all the rage. Fancy clothes, fancy people, fancy dance moves. All with the judges and audience looking on. You can vote for your favorites, standard text messaging rates apply, blah blah. Sound familiar?
While I appreciate these actors, celebrities and professional dancer’s skill and agility, I […]
