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Goal - 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22!
Program - Fabulous and 40
Date - 5/23/07
Weeks left=16
Status as of week 4:
Pounds lost=6 left to lose-14)
Clothing sizes lost=1 (6 lbs. appears as more as I re-distribute fat to muscle)
Training= Hiking, weight training, and of […]
Here’s something most of us might not think about-stretching as a daily form of exercise. Okay, so your heart isn’t pumping and your legs arent pounding the pavement, but stretching has awesome benefits for the body. Do you know that feeling when you wake in the morning- a huge stretch feels soooo good! We often see […]
Tonight will be the first Body Pump class we have had for almost a month, (not including Lori’s Saturday Body Pump). Jodi will be the instructor tonight leading all the faithful in a great 1 hour class. If this is your first time out to Body Pump, make sure to show up around 5:20 to […]
I was in desperate need of a haircut, and I do mean desperate. The other day I got so sick of my dry, split ends that I took extreme measures and went ahead and tried to cut my own hair. Bad idea, it turned out even messier and unkempt than ever. I had been trying to grow my hair, […]
Vitamin E is one of the body’s most important antioxidant nutrients. Antioxidants protect healthy cells from oxidative and free radical damage. Free radicals are unstable chemicals formed in the body during metabolism and from exposure to environmental sources, such as air pollution and cigarette smoke. Free radicals are necessary for energy metabolism and immune function, […]
This may seem elementary and many of you veterans of the gym would call it a silly mistake, but you would not believe how many people I talk to on a regular basis that have a goal that is contradictary of their training routine. Some examples are: A guy trying to gain weight/add […]
Ashiatsu Oriental Bar Therapy at the Aspen Club and Spa
Looking for a nice deep tissue massage? Well, look no further. The Aspen Club and Spa has just the ticket, Ashiatsu Oriental Bar Therapy®. A barefoot massage technique using deep compression effleurage gliding over the body, providing deep relaxation and stimulation of the lymphatic system […]
I admit it-I am now officially hooked on Aspen Essentials natural skin care products , namely the Hydrating Serum. I cannot imagine stepping out of the shower or after washing my face in the morning (whichever time allows) and slathering on Essentials High Altitude Firming Fluid to lock in whatever dewy moisture I can. Trust […]
I am sure I drink more than the “recommended” daily dosage of water per day, isn’t it something like six, 8oz glasses? I drink roughly 3 or 4 Nalgenes worth every day. If you are active, especially in this dry climate, the body just screams for water all the time! I seem to be craving it, […]
Hatha yoga
Hatha yoga uses the body to access the mind. Our body is our map of our self. It tells our stories. It is practical. Tangible. Here and now. When our body aches or hurts, our entire well being is affected. Likewise, when our body feels good, when everything inside us is functioning and performing […]
