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I am about to hit my five year mark of when I had gastric by-pass surgery. I have had my many ups and downs that came along with the surgery. Yes, I lost a lot of weight, 150 pounds. Though in the past two years I have began to put some of that weight back […]
Josh Shadle, CMT
Massage can dramatically affect the body on the whole through various techniques and manipulations, improve recovery, and enhance performance. To best understand massage we must first go over a couple basic concepts before we talk about the physiological affects of massage.
Most common types of massage used to […]
I have fond memories of a best girlfriend and I doing “primp and pamper” days when we would mess up the bathroom and go to town. Jars of creams came out, bubble baths frothed, we’d shave our legs, do our nails, put creams and masks on our face and then go giggle and gossip while […]
