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Yoga classes are as intriguing to all of us as its mystical origin. The East has always made us curious, be it Yoga or Ayurveda, we are taking interest in the benefit of its ethnic way of cure and good health. In Aspen, we teach you this unique form of exercise that has been the […]
The GYROTONIC EXPANSION SYSTEM, also known as GXS or White Cloud, is a unique machine-based fitness program rooted in the principles of yoga, dance, swimming, and acupuncture. This system is designed to develop a strong, flexible body. The sessions develop a deeper awareness of the body’s natural structural alignment while simultaneously, shedding light on […]
Walking In Waist-Deep To Chest Deep Water. Moving Forward, Backward And Sideward Using Regular, Short/Quick, Regular Or Long Steps.
How To Begin Water Walking
Never ever begin an exercise program or activity without the approval of a medical doctor.
Don’t overdo it the first few times you Water Walk! Gradually work into water Walking on […]
The team at the Aspen Club is striving to create a landmark healthy living community at the Aspen Club. We have the people and systems today that are needed to create something special. We can have a program that pioneers the definition of healthy living for our age, exceeding the likes of the […]
After a few months of dreary days, we are ready for a dose of sun. Not only in our minds and spirits, but in our hearts and in our…bones? Not only does the sun heighten our moods (light therapy anyone?) it provides us with Vitamin D, which helps to maintain calcium levels in the bloodstream. […]
