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In wellness session #2 with Dirk last week I committed to keeping a daily gratitude journal
about myself
. It’s been a bit of a struggle wondering if it’s appropriate to spend this kind of time, money, energy on my health/fitness goals when there are such important things going on in the world (can you say […]
First and foremost, I do not know it all, the client does 90% of the work…I simply draw them a map to get to their goal(s) and help navigate the whole way there.
As you may already know, I have been training Amber and she has enjoyed quite a bit of success here at the […]
Do you ever crave carbohydrates? You know what am talking about-mac and cheese, bagels, pizza, potatoes, starch. The good stuff. But the good stuff, can also be the bad stuff, if we overdo it on the comfort food. Comfort food-a catchy phrase used by marketers to tell us how we are feeling. You may have had […]
What is Kundalini Yoga?
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
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Shape magazine has a great article in this months issue “18 shortcuts to your best body ever”
1. Indulge your caffeine craving. In a review of 21 studies, published in the Scandinavian Journal of Medicine and Science in Sports, caffeinated exercisers had a significantly lower rate of perceived exertion (RPE) during cardio workouts. As a result, […]
By:
Allison Van Dusen
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By This Author
Allison Van Dusen
“Regina Joseph was surging in the corporate rat race, trying to manage a heavy workload as a Sony vice president and a commute between offices in […]
What is Whey Protein?
Whey Protein is a protein that comes from cow’s milk. Through a process of filters and osmosis a pure whey protein powder that is fat free and lactose free is obtained. Milk […]
