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This month’s Shape magazine has a great article, “18 shortcuts to your best body ever”.
Tip #3, “Push your muscles to their limit. The next time you strength-train, don’t rest after your last rep. Instead, pick up a slightly lighter weight and do 3 to 5 more reps (you can even reduce the weight again and […]
Tennis anyone? It’s that time of year to get outside and get that back swing working. At the Aspen Club and Spa we have 5 outdoor courts. We also have a fantastic Tennis Pro, Susie Pizzuti. To book the courts or to set up a private lesson contact her directly at (970) 319-1638
Relevant Tags:aspen tennis, […]
Determined to get a workout in yesterday I hustled back from home to get to spin class. Kim had left me a message earlier in the day to say she would be at class, but she thought it was body pump. The minute I saw her I could see the hesitation in her face. After […]
