May 11th, 2007 by Fitness Department
When determining who’s fat, is BMI bunk?
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Study deals another blow to body mass index measurement By Jacqueline Stenson Contributing editor Are you fat? The answer […]
May 11th, 2007 by Sarah Kochis
Make the most of your metabolism with this daily guide from Shape Magazine
7am Open your Shades, Your body’s metabolism nods off while you sleep because you aren’t active. Getting a quick hit of sunlight decreases sleep hormones, like melatonin and helps wake your metabolism back up.
7:30am Down to breakfast, you need to eat something first […]
May 11th, 2007 by Fitness Department
Shape magazine tip #4
Sidestep workout pain. Strengthening your hips doesn’t just help streamline a pear shape- it can keep achy knees at bay. A study published in the Journal of Orthopedic Sports Physical Therapy found that women with knee pain had 26 percent less strength in their hip abductors and 36 percent less strength in […]
May 11th, 2007 by Kim Moore
Committing to my wellness goals of 20lb weight loss and 2 triathalon sprints before my 40th birthday in September was just a start. Like many of us, I considered myself pretty healthy to start. But I realized I was dieting and exercising hard without even taking any supplements for energy and vitality.
The Aspen […]
May 11th, 2007 by Casey McConnell
The orginal Aspen women’s vitamin pack recommended for women. Contains vitamins and minerals to meet your essential health needs.
High Potency Multivitamin
High Potency MultiVitamin is a comprehensive, highly concentrated vitamin-mineral-trace element supplement containing more than 20 essential nutritional ingredients. High Potency Multivitamin is more than just another multivitamin supplement. It is a potent antioxidant formula […]
May 11th, 2007 by Casey McConnell
When visiting the Aspen Club and Spa getting outside to a local favorite hiking trail is simple. The Ute trail is a nice hike, for people in top physical shape it should take 25-35 minutes. If you need to stop a few times along the way it should take 60 minutes to get to the […]
