 |
|
 |
 |
 |
 |
 |
I went to the beach today, and the fresh air and sea salt was just what I needed. The ocean also provided a spectacular view on life. Visiting the sea has always been like a retreat to a spa for me. Getting away from it all and being confronted with tnothing but the mass […]
Our body requires a variety of essential nutrients & minerals in varying proportions every day. Any imbalance or deficiency of these may lead to a low body resistance and chances of infection & diseases.
What is Vitamin E?
Vitamin E is a fat soluble vitamin, an important anti oxidant nutrient that makes our body healthy and […]
The human body is one of the most awe inspiring of God’s creations requiring a variety of essential nutrients, each having their own specific functions and unique benefits. For the body to function well, it is necessary to maintain a balance of these powerful nutrients and minerals that make the human body healthy and disease […]
Tip #5 from Shape magazine
In a study at Arizona State University, people who switched up the number of sets or reps they did every time they weight-trained increased their upper and lower body strength twice as much over 12 weeks as those who changed their routine monthly. If you lift three days a week, do […]
Do you wish for a more fulfilling life but don’t know how to achieve it?
Are you unable to bring about positive changes in yourself and your surroundings?
Do you find yourself trapped in a monotonous daily routine leaving little or no time for your own personal needs?
If your response […]
Our skin is the largest organ in our body, one that is most susceptible to chemicals, harsh substances and changing climatic conditions.
In today’s stressful and busy lifestyle, we often tend to ignore our skin’s need for care and attention. Though it is very easy to suffer from skin problems, it becomes excessively difficult to recover […]
The human body is a complex machine – one that functions and processes every moment of the day and night with the help of oxygen. Though oxygen is a life giving substance essential for human beings, it is also known to have some side effects that cause oxidation in the body.
The process of Oxidation produces […]
