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One of the biggest and best ways to sabotage your success (in anything!) is to compare yourself to others. I fell prey to this menacing habit today on my jog. If I saw another runner, I decided they were running faster; when I saw a couple friends on the trail I compared myself […]
Branton a personal trainer here at the Aspen Club and Spa having Kelly demonstrate some fitness moves to get you into shape easily. You can always come in to the Aspen Club and Spa and arrange to have Branton work with you.
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Here are some more training tips you may find helpful when trying to accomplish those spring fitness goals.
1) Consistency: Studies have shown that you are much more likely to stick with a fitness program when you go to the club on the same days and at the same time of day.
2) Find a […]
Tip #6 from Shape Magazine
Blast away backside jiggle with plyometrics. “Jumping uses all of your large lower-body muscles, which raises your metabolism,” says Todd Durkin, owner of Fitness Quest in San Diego. “Plus it really firms up your butt and hips.” Twice a week, do 3 sets of 10 jump squats: Stand with feet shoulder-width […]
Our body requires a variety of nutrients everyday to function well and remain disease free. How many times have you been told to have your vitamins daily? Simply popping vitamin supplements can sometimes become a little overwhelming. It definitely helps to have an understanding of what are body requires and why!
What is Vitamin D?
Vitamin […]
