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Iyengar yoga is based on the teachings of living yoga master B.K.S. Iyengar. Along with son Prashant and daughter Geeta, the family’s teachings are deeply rooted in the Yoga Sutras of Patanjali, an ancient summation of the path of yoga considered to be at least 2500 years old. Iyengar yoga is a complete integration […]
Drive and Determination
Research confirms the conventional wisdom that successful people work hard and rebound from setbacks . In short, they persist.. People who successfully maintain their New Years Resolutions for two years, report an average of 14 slips; but they use those setbacks to strengthen their commitment.
Persistence is obviously critical to weight loss , but […]
Ann Mass a member of the Aspen Club and Spa tells us about Smuggler trail on a recent hike with her dogs Marley and Simba. The lower end of Smuggler Road is used heavily by hikers. This popular road provides a short 1 1/2 mile workout with great views of Aspen. The remaining portion of […]
I am a 39 year old paraplegic woman who will undergo embryonic stem cell injections in India this summer. I will have stem cells taken from a human embryo injected into my site of injury on my spine and also intramuscularly. Over seventy spinal cord injured individuals have shown radical success with regards to […]
I have attached a letter from Amanda Boxtel that I want each of you to read. Amanda is one of the most amazing people I have ever met and someone I am honored to call a friend. Almost 15 years ago, Amanda was in a freak skiing accident that left her paralyzed from the waist […]
Many people don’t associate walking with exercise. Ah, but it is exercise, one of the greatest forms. You can walk anywhere. Up the steep steps at Red Rocks. On the treadmill at the club, who care’s that you aren’t going anywhere? Down the trails of your favorite hike. From the farthest parking spot in the […]
