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“Ask me How I got this body”
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This is a high energy fun class with all cardio. If you are looking to step it up this is the utlimate class for you. This class is 60 minutes, with 2 peaks, followed by abs and cool down. 2 instructors team teaching together!
BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, […]
Tip #8 from Shape Magazine
Fuel up to exercise.
For maximum energy, time your pre-workout snacks. If you’re doing 30 minutes of cardio or weights, eat 100 calories of carbs immediately beforehand for quick fuel. If you’re planning an hour-long session, have a 200 to 250 calorie mix of carbs and protein an hour before to give […]
Catherine Cussaguet is a Pilates instructor, PMA Gold certified. She has been teaching here at the Club for 11 years. Catherine is orginally from France but has been here at the club for 11 years. For more information about setting up a personal pilates session or finding out group class schedules call 925-8900.
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Anne Byard is a yoga instructor here at the Aspen Club and Spa. Anne teaches a blend of styles called Yin Yoga. Anne has been teaching yoga for 37 yrs and loves what she does. You can feel comfortable attending her classes if you are a beginner or an advanced Yoga practitioner. Click here to […]
