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Neditate. That’s what the bumper sticker said. It took a moment to register, but I realized the same style and layout that has become pretty popular on license plates, stickers, key rings and such, that say “Native” or what have you. This one in particular was for denizens in Nederland, that sleepy town up and away from […]
Anne Byard’s Yoga classes include a balanced blend of Yin (pleasant, passive long-held floor poses to access the binding “yin” connective tissues at the level of the joints), mindful Slow-flow movements to build inner-heat, strength, and fine-tuned alignment, an assortment of Iyengar-style hatha-yoga poses (with and without props, wall support, etc) to build precision and […]
Robert, Casey and Sarah hiked Aspen Ute trail today. What a lovely hike, it was fabulous. If you get the chance to get to Aspen this summer this has to be on your to do list. It is a nice 30-60 minute hike to the top. When you get there you’ll be so pleased that […]
