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Do you take your vitamins regularly? I don’t. I wish I did. I have been trying to take a multi-vitamin and a calcium supplement religiously for the last 5 years. I just can’t seem to make myself do it. Perhaps it’s because I simply forget. Maybe its because they are horsefly in size, or that they don’t […]
Riding up to the start of the annual bike race up Independence Pass (10 miles up to the ghost town) Casey asked me if I was nervous and I scoffed and said ‘of course not, it’s just for fun’. Well the butterflies in my stomach told a different story. I understood at that […]
Sunday on Rio Grande trail was lovely. It was such a nice morning to get out and get a hike in. Alicia Condit was doing her morning jog on the trail and took a moment to talk about the Rio. If you are in search of a leisurely walk that does not require hiking boots, […]
Goal - 20/20/2=40. This means lose 20 pounds in 20 weeks and compete 2 triathalon sprints by my 40th b-day on September 22!
Date - 5/18/07
Weeks left=17
Status as of week 3:
Pounds lost=5 (left to lose-15)
Clothing sizes lost=1 (5 lbs. appears as more as I re-distribute fat to muscle)
Training=cycling race - 10 miles uphill in 84 minutes […]
My Favorite workout music, Gabriel & Dresden. The up beat dance music will have you pumping during your workout. Turn it up!!
Relevant Tags:aspen, diet, exercise, fitness, music, weight loss, workout
