May 22nd, 2007 by Sarah Kochis
Finding Flexibility - Is Likely the most neglected aspect of fitness, for most of us .We come into the gym and work out hard but generally leave very little time to stretch and increase our flexibility levels.
Flexibility decreases risk of injury, increases blood and nutrients to joints , decelerates joint degeneration , ie . Osteoarthritis, boosts our coordination and […]
May 22nd, 2007 by Sarah Mickschl
The Aspen Club swimming pool will be closed for a deep cleaning on Monday, May 28th until Monday, June 4th. All regularly scheduled aquatic classes will resume on Monday. We are sorry for any inconvenience this may have caused but encourage you to try some of our other low impact classes such as yoga and […]
May 22nd, 2007 by Sarah Mickschl
We are sorry to announce that Trishka will no longer be able to teach Iyengar Yoga on Wednesday night at 4pm. We encourage you attend her 9:10am class held Tuesday mornings.
Relevant Tags:Apen, Iyengar Yoga
May 22nd, 2007 by Sarah Mickschl
We are excited to announce that
Asia will be teaching Pilates Matt on Monday, May 21st and Wednesday, May 23rd from 5:30-6:30pm. Our group fitness schedule during the month of June offers Pilates Matt four times a week in the evening.
Asia will teach Tuesday and Thursday night 4:30-5:30pm and Sara K will teach Monday and Wednesday night 5:30-6:30pm. […]
May 22nd, 2007 by Sarah Mickschl
We had such great feedback last Wednesday night when Sarah Kochins taught Strength Training place of BodyPump that we are excited to announce her class will continue this week as well. She will teach on Monday, May 21st and Wednesday, May 23rd. Sara’s class is a full body workout incorporating body bars, hand weights, and […]
May 22nd, 2007 by Casey McConnell
Aspen Life Packs are personalized just for you. We have an easy to use vitamin pack, perfect for your on the go lifestyle. Check it out! Receive 100% off your first months purchase at www.aspenclub.com (A $6.99 charge for handling and or shipping) Promo code: Aspen
If you need any help ordering feel free to give […]
May 22nd, 2007 by Tom Pazdernik
Amber,
I kept trying to post a comment to your latest blog entry but the site was not cooperating. Anyway, raw veggies and most salads will be good for dorm life. Also, you could buy a mini george foreman grill to cook chicken and other lean meat. Great job with the sit-ups. […]
