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Archive for May 23rd, 2007

Eating Healthy-even at the Buffet

I used to dread going to buffet style lunches and dinners because I was afraid I would overeat…I don’t think I am alone in this fear, all of that delicious food is laid out for you, and heck, if I’m paying for it…. More bang for the buck is a dangerous way to think in […]

Posted in Personal Life Coaching
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Independence Pass Open

Official word from the Department of Transportation is that Independence will Open Thursday May 24th at 2 p.m.
“Thank you for your email.  Independence Pass will open on Thursday, May
24th, at 2 p.m. as long as weather allows.  You can check on
www.cotrip.org under Alerts/Restrictions if you wish to double check
before you leave.”
Tara Galvez
Public Relations Office
Relevant […]

Posted in Health Spa Retreat, Health and Fitness, Aspen Schedule
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Aspen PowerTap Cycling

I hope you’ve been enjoying your off-season riding and getting some miles into your legs while the roads are relatively free of traffic. Time to get back into regular interval training, which I’m guessing many of you have not been doing.
We will begin our summer version of PowerTap Cycling classes on Tuesday, June […]

Posted in Health and Fitness, Aspen Training Tips, Aspen Schedule
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