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Archive for May 26th, 2007

How much water do you drink?

I am sure I drink more than the “recommended” daily dosage of water per day, isn’t it something like six, 8oz glasses? I drink roughly 3 or 4 Nalgenes worth every day. If you are active, especially in this dry climate, the body just screams for water all the time! I seem to be craving it, […]

Posted in Health and Fitness
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“what is Hatha Yoga” by Trishka - certified Iyengar Yoga teacher in Aspen

Hatha yoga

Hatha yoga uses the body to access the mind. Our body is our map of our self. It tells our stories. It is practical. Tangible. Here and now. When our body aches or hurts, our entire well being is affected. Likewise, when our body feels good, when everything inside us is functioning and performing […]

Posted in Health and Fitness
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Aspen Tennis Clothing

Find tennis clothing for men and women at The Aspen Club & Spa. 970-925-8900.
Relevant Tags:men and women, tennis clothing

Posted in Health and Fitness
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