Archive for May 31st, 2007

Goal - 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22!
Program - Fabulous and 40
Date - 5/23/07
Weeks left=16
Status as of week 4:
Pounds lost=6 left to lose-14)
Clothing sizes lost=1 (6 lbs. appears as more as I re-distribute fat to muscle)
Training= Hiking, weight training, and of […]

Here’s something most of us might not think about-stretching as a daily form of exercise. Okay, so your heart isn’t pumping and your legs arent pounding the pavement, but stretching has awesome benefits for the body. Do you know that feeling when you wake in the morning- a huge stretch feels soooo good! We often see […]