June 30th, 2007 by Kim Moore
Goal - 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22!
Program - Fabulous and 40
Date - 6/29/07
Weeks left=10
Status as of week 10:
Pounds lost= 10 (left to lose-10)
Body Fat Goal - 25%
Clothing sizes lost= 2
Training= weight training,cycling/jogging/swimming
Biggest training challenge - still running! work/life balance
You may have […]
June 30th, 2007 by Deb Weisman
It is only recently that the practice of Yoga has become widely accepted as a form of exercise in today’s mainstream population. More and more Yoga studios have popped up and gyms and spas have added regular classes to their schedules. This is good news! As I’ve mentioned countless times, the benefits of Yoga are many. […]
June 30th, 2007 by Kim Moore
We are taught to think it throughif we really want to get what we want. Create a goal with a plan and a date.
It may not be a new concept but how often do we actually ask our body how it feels; what it wants and how we can tweak our behavior to […]
June 28th, 2007 by Dr. Brown
Finally it’s here! After a long awaited arrival Wellness Care and Life Lectures are going on at the Aspen Club & Spa. Wellness Care is what everybody has been asking for – a wellness, prevention, maintenance program that keeps active people active in Aspen. Health, wellness, wholeness are achieved by eating well, moving […]
June 27th, 2007 by Aspenlife
by Coach Meg
Rich’s second coaching session provided an opportunity for him to challenge some habits of thought that could stand in the way of his success.
Wrestling with Fear
Though an experienced speaker, Rich was facing some fear about an upcoming speaking engagement. This was his first chance to share his own beliefs and passions with […]
June 27th, 2007 by Deb Weisman
Let’s face it, sometimes we feel down in the dumps. Life can get to you, and you may not be feeling your usual cheery self. There are countless things that affect thy mood. Did you know that working out can improve that mood? Studies have shown that a trip to the gym can lighten your load. […]
June 26th, 2007 by Deb Weisman
When I workout I want to feel as free and comfortable as possible. Clothes should be loose, but not too baggy. Gym shorts, sweats and/or athletic gear should be made from good quality materials, such as lycra, breathe weave, 100% cotton, etc. Tight clothes that restrict the flow of movement aren’t such a good idea, […]
June 26th, 2007 by Kim Moore
If you want to change your life for the better - DO SOMETHING YOU NEVER THOUGHT YOU COULD DO. I GUARANTEE YOU WILL BE GLAD YOU DID!
There are just some things you never imagine for yourself. Can you think of what that something is for you?
For me, it was the cycling […]
June 26th, 2007 by Kim Moore
Something strange and unexpected happens when you’re transforming your fitness and physical body, while simultaneously ‘flirting with 40′!
Generally, in your 20’s, presentation is more experimental. This includes everything from your fashion style to your relationships to how you articulate yourself at work and play. We are a bit more to the extremes from careful […]
June 26th, 2007 by admin
Tuesday with Michael is featuring the Double Diamond Band from 5-8pm tonight. Tickets are $25 which includes dinner and a drink with proceeds benefiting the Susan G. Koman Foundation. Chef Carl will provide an excellent meal with all the fixings. So come out and have some fun tonight with friends and live music.
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