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I have been thinking alot about how the time of day affects our moods, patterns, energy level, etc. Now that the days are becoming longer I find I enjoy a nice brisk walk in the early mornings. However, I have never been one to rise up at 5am and go to the gym. But I know […]
Tip #9 from Shape Magazine
Take a seat at the sushi bar. A recent study found that the omega-3’s in fish can fire up your metabolism and slow down fat storage. “They improve insulin response by stimulating the release of leptin, a hormone that helps regulate food intake and metabolism,” says Lisa Dorfman, R.D. and adjunct […]
Most people, when asked their top 3 values, cite ‘integrity’ as one of the top 3.
INTEGRITY is a commonly used term to describe ‘walking your talk’. When asked if we have integrity, we indignantly say, ‘of course’ I do! When I make plans I keep them, I never miss a deadline.
I had […]
I have mentioned in prior reports that receiving all the generosity from The Aspen Club and wellness coaches and trainers Dirk, Casey and Mark has been difficult. I have also learned there is a difference between accepting support and receivingsupport. I realized I have only been ‘accepting’ but not ‘receiving’.
On our […]
Whatever your pleasure … whether you need a healing touch or just want to unwind, SpaAspen™ offers an endless menu of services to suit you. Surpass all of your spa experiences with an invigorating body treatment… Try the Alpine Rejuvenator, our most requested signature treatment, delivering you to sheer bliss and relaxation.
We are happy […]
There are many benefits for a trainer and training buddy from accountability to technique, but I didn’t realize one of the biggest benefits until last Friday. In a hyphened word, it boils down to “Reality Check”!
I had been ‘jogging’ in preparation for my tri-sprint in August, in accordance with my training plan; always maintaining […]
