Archive for June 5th, 2007

Tip #10 from Shape Magazine
Researchers at the Cleveland Clinic Foundation found that people who imagined contracting their biceps for 15 minutes increased their arm strength by more than 13 percent. Of course you’ll get more significant results much faster by actually exercising, so try combining the two techniques. Imagine your muscles engaging before you perform […]

We know life is hectic and it’s hard to take supplements on a consistent basis. We thought it would be easier to take all those bottles of supplements in your cabinet and combine them into a daily vitamin supplement pack. It will make your vitamin supplement regiment so easy and allow you to focus on […]