Archive for June 11th, 2007

While I am not a registered dietician who is able to write specific diet programs for people to follow, I can offer some general advice in terms of exercise and nutrtion. First off, lets go over some basics: 1) you need to be eating every 2-3 hours to keep you metabolism going, avoid overeating, […]

Tip #12 from Shape Magazine
In a study published in Medicine & Science in Sports & Exercise, people who lifted weights at a brisk two second pace (one second to lift, one to lower) saw greater strength gains than those who took three seconds to lift and three to lower the weight. Speed up your training-while […]