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Tip #13 from Shape Magazine
Do a push up with your hands on a stability ball and your arms- even those stubborn triceps will work 30 percent harder than they would if you did the moves on the floor, according to a study at the University of Auckland in New Zealand. Dirk, a personal trainer here […]
The Aspen Club & Spa sits deep in a cluster of swaying aspens—already,
as you walk up the path to the entrance, you’re relaxing. And the Aspen Club knows
its setting is too good to be left outside—the 77,000-square-foot spa boasts skylights,
expansive windows, and mountain decor. Click here to watch video
Check in at the sun-bathed front desk […]
Do you ever stop and think about your breath? Probably not. As we go throughout our days and our busy lives, our breath comes and goes naturally. Ponder this thought-have you ever been scared, or anxious? The breath will become short and quick. This is a reaction to a situation. When we exercise, our breath […]
The Denver Post Ride The Rockies is an annual bicycle tour that takes 2,000 cyclists on a 6-7 day ride on paved roads through Colorado’s Rocky Mountains each June.
The Ride The Rockies route is different each year, but always climbs a few challenging mountain passes and showcases Colorado’s spectacular scenery. Daily rides can […]
