Combine upper and lower body moves
June 14th, 2007 by Fitness Department
Tip #14 from Shape Magazine
Combo exercises (like a squat with a shoulder press) force your body to work harder to balance and stabilize itself. This technique engages more muscles in your core, increases your heart rate, burns more calories and saves time.
Relevant Tags:combo moves, fitness tips, save time exercising
Posted in Health and Fitness, Aspen Training Tips
