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With food and wine here and the 4th of July just around the corner, the parties will be plentiful. With that comes drinks and food that usually isn’t the healthiest. It is very easy to get caught up in this lifestyle and fall off of the perverbial wagon. I have found that […]
Let’s face it, sometimes the last thing we want to do is go to the gym. The couch can seem pretty appealing after a long day. Often we just don’t have the mojo for it, or the time. But we “do” have the time and the energy if we make it a priority. As I was […]
The Aspen Club and Spa would like to invite you to try out a personal training session for free.Have you heard about the Aspen Club and Spa before and always wanted to try it out, here’s your chance. Call Sarah Mickschl at (970) 925-8900 ext 204 to set up your free personal training sessions with […]
