 |
|
 |
 |
 |
 |
 |
Joyce Rankin, Triathlon Training Session June 2007
Deep Water Running is usually thought of as a form of rehabilitation following an injury or surgery. However, it also has great benefits for the fit athlete for use as cross training or as a way to improve speed and strength without impact on the muscles used in […]
I had a friend in college who was a fellow Kinesiology major, who, when it came to exercise, only lifted weights. So, when we went to the Elm’s nursing home to teach cardio-based group fitness classes…guess who was out-of-breath and embarrossed, while 90 year-old ladies were still going strong?
I HATE it when someone will […]
There is definitely something to be said about the notion that the sunlight keeps us happy and positive. As emotional human beings, our moods can be very tempermental. The saying “a gray day” takes on more meaning than just the weather. When it is gloomy outside, often we feel gloomy on the inside. I experienced […]
Tip #15 from Shape Magazine
Lifting a weight you can handle for only a few reps is the best way to flood your body with growth hormones, according to a study published in the American Journal of Physiology-Endocrinology and Metabolism. Growth hormones don’t just build muscle, they give your metabolism a boost, too. “Once a week, […]
Designed to support a healthy weight loss program. This pack of 8 vitamins is a great daily vitamin pack to help you lose some weight. If you would like to try out this pack for free enter Aspen in the promo code and pay only shipping and handling. Click here to get started Weight loss […]
