Archive for June 20th, 2007

By Coach Meg
My coaching session with Coach Meg was very motivating. I consider myself to be somewhat of an introspective man and I’ve been having a mental conflict with a speaking engagement lined up for an audience of 300 people. Now, I’ve spoken in front of large crowds before, but this will be the first […]

Tip #16 from Shape Magazine
You know you need to give your muscles 24-48 hours off between strength training sessions to recover, but sometimes that standard R&R recommendation won’t cut it. If your workout included explosive plyometrics, like jumping or you did a high intensity strength routine, increase your recovery time. “Resting 72 hours may be […]