Archive for June 22nd, 2007

It doesn’t take very long to figure out many of the wonderful things Aspen has to offer; however, after being there a year, it is easy to take them for granted. As I write this in Scottsdale, AZ, it is 109 degrees out and rising. This makes it next to impossible to be […]

With record breaking temperatures across Colorado this week, I’ve thought alot about heat exhaustion and the potential dangers when working out in extreme temperatures. Then again, people might flock to the gym because it’s air conditioned inside! I also pondered our energy levels in thia heat. Often times hot weather can make us sluggish, not wanting to do much […]