Aspen , Pilates, Core Tips.
June 24th, 2007 by Sarah Kochis
pilates core v-sit
When performing the V-Sit postion , (sitting on your bottom with your knees tucked into your chest,) To lift your back up out out of flexion (being rounded) , visualise ”zipping up the lower back” as if you were zipping up your pants .!
Relevant Tags:flexion, knees, postion
Posted in Health and Fitness, Aspen Training Tips
