Archive for June 30th, 2007

Goal - 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22!
Program - Fabulous and 40
Date - 6/29/07
Weeks left=10
Status as of week 10:
Pounds lost= 10 (left to lose-10)
Body Fat Goal - 25%
Clothing sizes lost= 2
Training= weight training,cycling/jogging/swimming
Biggest training challenge - still running! work/life balance
You may have […]

It is only recently that the practice of Yoga has become widely accepted as a form of exercise in today’s mainstream population. More and more Yoga studios have popped up and gyms and spas have added regular classes to their schedules. This is good news! As I’ve mentioned countless times, the benefits of Yoga are many. […]

We are taught to think it throughif we really want to get what we want. Create a goal with a plan and a date.
It may not be a new concept but how often do we actually ask our body how it feels; what it wants and how we can tweak our behavior to […]