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Local commuters are encouraged to join others throughout Colorado for a fun, healthy, eco-friendly and inexpensive trip to work via bike.
Participants can stop by Bike to Work Day stations in Glenwood Springs and Aspen between 7-10am to receive free breakfast treats and goodie bags as well as the chance to win great prizes. […]
The heat, lack of sleep and minor irritability has left my skin feeling very “tired” this week. I feel drained and dehydrated, even though I guzzle water and try to eat right. Did you know the skin is the largest organ of the body? When we think of the skin as a living, breathing entity, it […]
When performing the V-Sit postion , (sitting on your bottom with your knees tucked into your chest,) To lift your back up out out of flexion (being rounded) , visualise ”zipping up the lower back” as if you were zipping up your pants .!
Relevant Tags:flexion, knees, postion
It doesn’t take very long to figure out many of the wonderful things Aspen has to offer; however, after being there a year, it is easy to take them for granted. As I write this in Scottsdale, AZ, it is 109 degrees out and rising. This makes it next to impossible to be […]
With record breaking temperatures across Colorado this week, I’ve thought alot about heat exhaustion and the potential dangers when working out in extreme temperatures. Then again, people might flock to the gym because it’s air conditioned inside! I also pondered our energy levels in thia heat. Often times hot weather can make us sluggish, not wanting to do much […]
Kim and Dirk give us an update on Kim’s progress with her weight loss program, “40 and Fabulous.
Kim is trying to lose 20 lbs in 20 weeks and complete 2 tri-sprints using Aspen Life Coach Dirk’s help and expertise.
Goal - 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my […]
Get your threads for the road at The Aspen Club Boutique. The hottest women’s cycling wear is Sheila Moon from San Francisco. You can find it at The Aspen Club & Spa…plus cycling clothing from Terry and Hind. So get on your bike, ride down The Ute, stop in for a fresh fruit smoothie […]
By Coach Meg
My coaching session with Coach Meg was very motivating. I consider myself to be somewhat of an introspective man and I’ve been having a mental conflict with a speaking engagement lined up for an audience of 300 people. Now, I’ve spoken in front of large crowds before, but this will be the first […]
Tip #16 from Shape Magazine
You know you need to give your muscles 24-48 hours off between strength training sessions to recover, but sometimes that standard R&R recommendation won’t cut it. If your workout included explosive plyometrics, like jumping or you did a high intensity strength routine, increase your recovery time. “Resting 72 hours may be […]
If you missed last night “Tuesday with Michael” that is ok. Because we will have another next week. There was a great turn out last night for the 1st tuesday event. The food was great, Good job Carl. The music was fabulous. And the people were fantastic. Every tuesday 5-8pm.
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