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Welcome to first of our monthly newsletters. People have been suggesting that we do this for a while now, so here goes. In order to save you from an endless barrage of emails we’ll try to include news of all upcoming events in one monthly newsletter.
•BIKE MAINTENANCE AND REPAIR CLINICS
Affectionately known as “Fixing Flat Tires […]
20 secrets to eat what you love and still get the body you want
By: Holly McCord & Virginia Leoni Moles
When summer ends, we eat more, because we can get away with it. We’re not as likely to bare our midsections and no longer will we strut our stuff on the beach. That means […]
Who would’ve ever thought such a tiny berry could pack so much punch? Of course you need to eat more than one to reap the rewards of this fruit. A handful should do ya. Did you know blueberries are loaded with antioxidants, which help neutralize “free radicals”, the by-products of metabolism that can cause aging […]
Goal - 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22!
Program - Fabulous and 40
Date - 7/30/07
Weeks left=7
weeks until triathlon #1 - 1!! This weekend is triathlon #1
Pounds lost= 12 (left to lose -
Body Fat Goal - 25%
Clothing sizes lost= 2+
Training= weight training,cycling/jogging/swimming
Biggest training […]
Learn the basic skills and techniques required to ride safely and confidently, and have fun out on the trails.
The clinic will cover the following in a fun and relaxed atmosphere, under the supervision of experienced, certified coaches:
- Correct body positioning and balance
- Safe and effective cornering
- Climbing and descending skills
- Riding over small obstacles
- […]
I just came back from teaching a private yoga lesson to a young woman with “special needs.” I cannot express how rewarding the experience was for both of us. I was apprehensive to teach at first, as I have no real experience in that relm, but I knew she had done some yoga in the […]
Sometimes I think we need a reset button. Do you ever find yourself feeling blah and tired of the same routine? Then its time for some refreshment and recharging. Consider changing up your daily workout-rather than going to the same class each day or following your weight lifting regime, for just* one* day try something new! A […]
Dirk explains how to combine a squat with a cable row to work several muscles with one exercise.
Relevant Tags:arms, biceps, quads, squat row
American Medical Association: Take Your Multi
Mom always told you to take your vitamins. Now your doctor agrees with her, too.
Until recently, the medical community officially refrained from recommending multivitamins for healthy adults. But all that changed last month when the Journal of the American Medical Association published a report that vitamins can, in […]
Do you know how to fix a flat tire, how to check that your bike is safe to ride, or what tools and equipment you need to carry with you when you ride? If not you should attend one of our clinics.
The clinic will focus on the following basic issues of road bike maintenance:
· […]
