Archive for July 3rd, 2007

I reported last week that I was stalled at -10 lbs.(towards my 20 lb goal) but was hopeful my body fat and measurements went down with my triathlon training.
I am happy to report that in less than 1 month I lost 4.25 inches and a 1% drop in body fat. It is interesting to […]

I am referring to diet as a noun here, not as a verb. Lately I have been paying extra special care to the foods I put into my body. Some people are very conscious of what they eat, trying to make healthy choices and doing what feels right. Others, well, they may just say “over […]

Sometimes we need to take the time to reflect where we are at. In the hustle and bustle of life we forget to slow down and look at the path already tread and look forward to what lies ahead. Birthdays are an excellent time to take the time to give thanks for the things in […]