Archive for July 6th, 2007

While we can’t “change” everything with just the power of positive thinking alone, I like to think there is some truth to the notion that if we think good thoughts, good things will happen. Constant worry and stress does absolutely no good when something might not be right in our worlds. Proactive thinking is […]

Those are three words, that, when applied to fitness, I absolutely despise. If it were as simple as doing X, Y, or Z… I would not have a job. There is no magic pill, no 10 minute-a-day program, no singular thing that will transform you into someone else overnight. It is a […]