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Archive for July 10th, 2007

Eating light

With the warmer days upon us, it’s time to enjoy the bounty of fresh fruits and vegetables available in the summer. Not only do these foods keep us hydrated in the hot weather, who wants to be in the kitchen cooking away anyway? When it’s 99 degrees out, lasanga just doesn’t sound like comfort food […]

Posted in Health and Fitness
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Free Beer on Friday July 13th

Aspen Townie Ride July 13

Posted in Health and Fitness
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Caffeine Buzz

Caffeine. It’s what’s keeping us abuzz! But is there a price for living a wired life?
By: Jim Thornton
There are two ways to wipe your caffeine slate clean: Wean yourself or go cold turkey. The former will reduce the potential for headaches and fatigue, but it doesn’t have the success rate of white-knuckling it. “I’ve […]

Posted in Health and Fitness, Aspen Training Tips
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