Abdominal Lock
July 13th, 2007 by Deb Weisman
What is the core? ( Not talking apples here) The core is the center of the body from which heat and energy radiates. The core is located in the belly, also known as the abdominal region. When we “engage” the core, this is called abdominal lock, or in hindu yoga speak, “udyana banhda.” Think of […]
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