Archive for July 24th, 2007

Dirk explains how to combine a squat with a cable row to work several muscles with one exercise.

Relevant Tags:arms, biceps, quads, squat row

American Medical Association: Take Your Multi

Mom always told you to take your vitamins. Now your doctor agrees with her, too.
Until recently, the medical community officially refrained from recommending multivitamins for healthy adults. But all that changed last month when the Journal of the American Medical Association published a report that vitamins can, in […]

Do you know how to fix a flat tire, how to check that your bike is safe to ride, or what tools and equipment you need to carry with you when you ride?  If not you should attend one of our clinics.
The clinic will focus on the following basic issues of road bike maintenance:
·        […]

My last post was about taking care while travelling-whether by plane or in the car with 3 kids, there’s no doubt it can be difficult and trying to get where we are going. Especially these days-more traffic, less patience, stressful situations. How do we “manage” stress? Sometimes taking a deep breath isn’t enough. I have […]