Archive for July 30th, 2007

Who would’ve ever thought such a tiny berry could pack so much punch? Of course you need to eat more than one to reap the rewards of this fruit. A handful should do ya. Did you know blueberries are loaded with antioxidants, which help neutralize “free radicals”,  the by-products of metabolism that can cause aging […]

Goal - 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22!
Program - Fabulous and 40
Date - 7/30/07
Weeks left=7
weeks until triathlon #1 - 1!! This weekend is triathlon #1
Pounds lost= 12 (left to lose -
Body Fat Goal - 25%
Clothing sizes lost= 2+
Training= weight training,cycling/jogging/swimming
Biggest training […]