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My last post was about taking care while travelling-whether by plane or in the car with 3 kids, there’s no doubt it can be difficult and trying to get where we are going. Especially these days-more traffic, less patience, stressful situations. How do we “manage” stress? Sometimes taking a deep breath isn’t enough. I have […]
I often times wonder exactly what needs to happen in order for me to perform at my personal best in a given lift, hike, run, game, etc. Now, I have a pretty darn good idea of how to physically and mentally prepare to do well. But I’m talking about the absolute best I […]
Have you ever thought of having someone there to help you reach your goals? Aspen Life Coaching is focused on taking you from where you are to where you want to be by providing a partner to help you develop your vision, set goals, and make a plan while finding strategies to deal with your […]
I am flying out to Berkeley in a few hours, very excited to see friends and attend some concerts at the Greek theater. Ah California, here I come. However, I have this gnawing feeling I get whenever I travel. I am not talking about the hassle of the cavity search at the security gate or how long it takes […]
By Alice Lesch Kelly
When my mom called, I couldn’t get home fast enough: My father had liver cancer, and doctors believed he was dying. Overnight I morphed into someone else. Normally energetic and optimistic, I found myself holed up in my bedroom alone, devastated at the thought of losing him. Even when he began chemotherapy […]
Studies have shown the American diet seriously lacks in Fiber, amongst other things. Fiber aids in digestion by adding bulk and roughage. Fiber can be found in things like bran, flax, legumes, leafy vegetables, nuts and dried fruits. Many breakfast cereals contain fiber as well. There are other ways to get your fiber, such as […]
Tuesdays with Michael benefit barbecue starts at 5pm tonight. All proceeds benefit the Wright Door foundation. Come out and enjoy a sunset reception with family and friends. The kids jumpy castle is great entertainment for the little one’s and Big Daddy Lee and the Kingbees will be providing live music.
Relevant Tags:aspen, barbecue, big daddy, live […]
Hatha Yoga
Concentrates on physical postures and breathing techniques with an emphasis on structure and awareness. Perfect for beginners to yoga. We now are offering classes outside on the new fitness deck.
Relevant Tags:hatha yoga, new fitness, physical postures
Chris Rogers a yoga instructor visiting Aspen this summer is holding a 2 week yoga workshop on Mondays and Wednesdays at the Aspen Club and Spa. Starting this Wednesday.
The Workshop consist of 6 classes over the course of 2 weeks. Each class
builds on the previous class. Over the course of the 6 classes […]
Zen Stone Facial - 80 minutes $200
Come experience our most relaxing and rejuvenating facial. First, we gently cleanse your skin and follow with an exhilirating exfoliant .We will then use a green tea infused collagen mask to help calm, nurture and hydrate your skin. Warm Stones melt away stress in the face, neck and shoulders while crystals bring your […]
