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I read an article the other day that claims that Tea is the second most consumed beverage in the world, second to water. We’ve read about the “benefits” of teas- black, red, and green. They all they all contain polyphenols which give tea its antioxidant properties, and antioxidants may help protect our bodies from free […]
Every Wednesday afternoon your child can come to the Aspen Club after school from 2:00-5:30pm for an active fun and positive afternoon! We will have tutors available to help students with their homework, fitness professionals available to teach children, yoga, Tai Chi, dance, swimming, and tennis as well as other exciting activities!
Call Domi at […]
The Kid’s Gym will be open starting on September 5th from 9:00am-1:00pm and 4:00-7:00pm. Please call us at 920. 5846 at least one hour in advance to make a reservation.
Relevant Tags:Kids Gym
The Kid’s Gym will be closed Labor Day, September 3rd. Our off season hours will begin on Wednesday, September 5th. We will be open 9:00am-1:00pm and 4:00-7:00pm.
Remember to book the kid’s gym for your upcoming birthday party!
Relevant Tags:Kids Gym, labor day
Ok, well maybe not 100%…but I swear I can feel it in the mornings. Are the trees leaves beginning to change yet in beautiful Aspen? Here in Denver we have typical thunder and rain storms in the afternoons, and the flowers are still in bloom. But there is briskness in the air, its unmistakable. Fall […]
Have you signed up for this year’s ride? There’s still time to register, so don’t miss out on being part of one of the best century rides in the country, and help raise money to fight breast cancer at the same time. If you’re not up for a challenging 100 mile ride choose […]
Hey everyone, so our 1st Aspen Life show will be on tonight. Thanks Michael and Sarah, you did a great job on our first show.
Channel 12
Tonight 6:30 pm
8/29 1:00 pm and 8 pm
8/30 10 am 12:30 am
8/31 noon
9/1 6:30 am and 5 pm
Relevant Tags:No Tags
We would like to welcome Andrea Wolfer to the Aspen Club and Spa fitness team! Andrea is from
Cincinnati, OH. She graduated from the
University of
Tennessee with a Bachelors of Science –Exercise Science
Her certifications include:Balanced Body Pilates Reformer certifiedCertified by the ACSM (
American
College of Sports Medicine) for Health
Professionals
Experience includes:
Student athletic trainer for the
University of
Tennessee Men’s Athletic […]
We are looking forward to helping you stay on track towards meeting your fitness gaols by offering a great cardio and weight workout on Monday, September 3rd-Labor Day. Amy Knight will be teaching a high energy athletic cardio class called BodyAttack from 9:00-10:00am followed by a great weightlifting class focusing on your arms and abs […]
We’ve heard alot about gluten-free foods lately. What is gluten? Gluten is an amorphous protien module found in wheat, barley and rye. It is debatable if it is found in oat products, but it is very present in some of our most mainstream, everyday foods. We love our pizza, bagels and cereal. However, about 1 in 133 people […]
