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Archive for August 13th, 2007

Is Pasta Good For You?

Moss Greene
BellaOnline’s Nutrition Editor

If you’re wondering if pasta is healthy food, the answer is, “Yes” and “No.” It totally depends on the pasta, how you cook it and serve it and how much you eat.
The bottom line is – pasta can be very healthy or very unhealthy.
THE HISTORY OF PASTA
Pasta usually comes with visions […]

Posted in Health and Fitness, Aspen Training Tips
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Hiking Aspen Mountain

Want a great afternoon activity, consider hiking Aspen Mountain. However there are a couple of things to keep in mind before starting out. 1. Can you physically handle 4 + miles of hiking? 2. Do you have 3-5 hours to spend on this outing? 3. Do you have the will power or a partner to […]

Posted in Aspen Training Tips, Aspen Colorado
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