August 15th, 2007 by Deb Weisman
I’ve been springing this on my Yoga students as of late to “change things up” in the abdominal world. Navasana, or boat pose, is a typical pose in both Yoga and Pilates that works the abs. Sometimes it is called the “V” pose, as you teeter on the sitbones and legs shoot up to the […]
August 15th, 2007 by Casey McConnell
Relevant Tags:40, fabulous, program
August 15th, 2007 by admin
Aspen High Country Triathlon/Duathlon
Saturday, August 18, 2007
Do you swim? Bike? And Run? Then Aspen, Colorado has the perfect event for you, the Aspen High Country Triathlon. This multi-sport event consists of an 800-yard indoor pool swim, 17-Mile bike (gaining 1,500 feet in elevation) to the spectacular Maroon Bells, and a 4-mile run in the Elk […]
