 |
|
 |
 |
 |
 |
 |
The Aspen Club and Spa is excited to announce our new Chef, Clark Church. Garnish Cafe formerly known as Variety Cafe is now open. Clark is a long time Aspen resident with a great reputation in the valley. Garnish Cafe has an extensive menu for breakfast, lunch and take out. The Cafe is open […]
High Country Triathlon
2:44
Approximate times for each event
Swim - 18
Ride - 1:25
Run - 50
Transitions - about 5 minutes each
Aspen Life. The name says it all! Healthy lifestyles are a priority here like no other place on earth (except maybe Maui). The participants of the high country triathlon here in Aspen are a representation of the […]
Thanks to the dry altitude that is Colorado, I’ve noticed a considerable amount of “aging” around my eyes since moving here. Sure it’s due to some previous sun damage and maybe shedding a tear over the years, and the fact that I am (gasp) getting older, but there is help for dry skin around the […]
I went in to buy a can of pop the other day at the convenience store, and I noticed all they had were 20 oz bottles. No more cans. Small containers of juice? Forget it. Kid friendly bag of chips? Sorry, only big grab bags for 99 cents. Same goes if you have a hankering for […]
Nutrition Site
Moss Greene
BellaOnline’s Nutrition Editor
Healthy living is easier in suburbia than a big, bustling, noisy city, right?
Wrong! Recent research shows that, no matter what suburb you live in, all you have to do is open your garage door to find public suburbia health enemy number one – your car!
According to an extensive study, published in […]
It’s Saturday, and I look around the coffee shop and wonder how many of the people with laptops are “working.” I’d guess at least 50 percent. We have become such a work-oriented society that people often work around the clock, or at least are available via all the technology available out there these days to […]
by Karen Collins, R.D., American Institute for Cancer Research
Many of today’s nutrition recommendations – whether for weight control or for how much fat, vegetables or other foods fit in a healthy diet – are based on calorie needs. That’s a problem, since most of us apparently cannot identify our calorie needs. In a 2006 survey […]
I’ve been springing this on my Yoga students as of late to “change things up” in the abdominal world. Navasana, or boat pose, is a typical pose in both Yoga and Pilates that works the abs. Sometimes it is called the “V” pose, as you teeter on the sitbones and legs shoot up to the […]
Aspen High Country Triathlon/Duathlon
Saturday, August 18, 2007
Do you swim? Bike? And Run? Then Aspen, Colorado has the perfect event for you, the Aspen High Country Triathlon. This multi-sport event consists of an 800-yard indoor pool swim, 17-Mile bike (gaining 1,500 feet in elevation) to the spectacular Maroon Bells, and a 4-mile run in the Elk […]
